Female Hormonal Imbalance and the Adrenal Glands
What Hormones Are Produced by Adrenal Glands?
Cortisol, estrogen, progesterone, norepinephrine (noradrenaline), and epinephrine are hormones produced by the adrenal glands (adrenaline). When the adrenal glands are functioning effectively, these hormones assist the body in controlling blood sugar levels, regulating blood pressure, maintaining appropriate estrogen levels, burning fat, and responding to stressors such as infections, serious illnesses, mental stress, or injuries. The adrenal medulla and nerve system, respectively, release epinephrine and norepinephrine. They are the hormones that are released when the body is under a lot of stress, such as flight or fight.
How Do Female Hormones Become Unbalanced Due to Adrenal Glands?
The main adrenal hormone, cortisol, is generated from progesterone. When you’re stressed, every molecule of cortisol you make in your body lowers your progesterone level. When a result, the more stressed you are, the more female hormone imbalance you’ll have as your progesterone levels decline. Estrogen dominance develops in a woman’s body as a result of this.
Estrogen dominance symptoms include:
- Sex drive has dwindled.
- Menstrual cycles that are irregular or aberrant in some way
- The feeling of being bloated (water retention)
- Tenderness and swelling of the breasts
- Breasts with fibrocystic tissue
aches and pains (especially premenstrually)
- Swings in mood (most often irritability and depression)
- Gain in weight and/or fat (particularly around the abdomen and hips)
- Hands and feet are freezing (a symptom of thyroid dysfunction)
- Hair loss is a common problem.
- Thyroid disorders
- Metabolism that is slow
- Memory loss and foggy thinking
- Insomnia, difficulty sleeping
How to Make the Adrenal Glands Work Better
Stress should be avoided.
Hormone imbalances are caused by a variety of factors, including stress. Find time in your hectic schedule to unwind. Tension can be emotional, such as relationship stress or work stress. Physical discomfort or injury can cause stress. Non-symptomatic gastrointestinal illnesses, for example, are a quiet stressor. The adrenals produce cortisol 24 hours a day as a result of these infections. Adrenal fatigue can develop as a result of one or more of these factors wearing out the adrenal glands over time.
Obtain Enough Sleep
You have little chance of balancing hormones if you don’t get enough sleep. If you don’t receive 8 hours of sleep per night, your body will be confused and stressed, and your hormones will suffer as a result. Many elements of health deteriorate as a result of sleep deprivation, such as those caused by shift work, jet lag, sleep disorders, and aging. When we don’t get enough sleep, our cognition deteriorates quickly and significantly.
Improve Hormones with Vitamins and Herbs
There are a variety of vitamins that help to keep your hormones in good shape. The vitamins C and B are critical for adrenal health and function. To keep your adrenals healthy, take a high-quality vitamin B complex and 1000 mg of vitamin C every day.
Keep Your Gut in Good Shape
Bacterial imbalance results from the irrational use of antibiotics, which destroys the normal gut flora. The microbiome, or beneficial bacteria found naturally in the stomach, serves as a second immune system. When this is out of whack, it can lead to a slew of illnesses. As previously stated, the adrenal glands are in charge of controlling the immune system in the stomach. The adrenal glands are always working to combat hazardous germs and reduce inflammation in the gut and throughout the body.